Categories: physical

Haryana police physical standard detail 2019- Race, Height, Chest, Jump

Haryana police physical test detail 2019 for a male constable and for a female constable. Haryana police new physical test norms 2019 for Gen, SC, BC, EBPG. 6400 post advertised by the police department. Check Male-female constable new physical chest height standard details 2019. Police department vacancy advertised by HSSC through Advt. No 6/2019.  All the interested candidates applied to become a Haryana police constable. Aspirants are searching Haryana police height mark, race time and marks, Haryana police physical test detail, high jump, long jump, push-ups and its marks. Answers are given here of all your query.

Other State candidates can also apply online for this post

Minimum Height in Haryana police

  • Haryana police female height for General category is minimum 158 Centimeter( 5.18 foot ).
  • Haryana police female height for SC BS EBPG is minimum 156 centimetres (5.12 foot).
  • Haryana police Height for Male Constable is 170 CM.( 168 CM reserved category).
Department Haryana Police
Written test organization HSSC
Advt. No. 6/2019
Post 5000 Male Constable, 1000 female constable, 400 SI
Age Gen Cat. 18-25 years for constable, 21 to 27 for S.I.
Age Other Cat. (SC, BC) 18-30 years (5 years relaxation, According to reservation rules)
Pay Scale 21700-69100
Physical Test date See Physical date here
Syllabus See Haryana police syllabus

Haryana police physical detail for the male constable, the female constable

Download this Haryana police physical schedule- Coming soon

Haryana Staff Selection Commission (HSSC) notified the advertisement 6/2019 for 5000 male Constable and 1000 female constable recruitment in Haryana Police Department.

Physical screening test (PST) is only for those candidates who will qualify the Haryana police recruitment knowledge test and physical measurement test (PMT). The physical screening schedule will be notified after the written exam and physical measurement. The full detail of Haryana police constable Physical screening test for Male Female Constable in Haryana Police Department is given below like man woman race time, Male height, girl Height, Chest size and other PST conditions of Haryana police department.

Male Constable (GD) result of Written test and notice to Candidates for Physical Screening Test for the Post of   6/2019 Cat. No. 01 & 02                                   Not declared yet
Sub Inspector (Male) Written Examination Result and notice to Candidates for Physical Screening Test 3/2018 Cat No. 03 Not declared yet

Minimum Height in Haryana police for constable

जो लिखित टेस्ट पास होगा (cut off se upar number) उसका ही शरीर माप (कद, छाती माप ) किया जायेगा. और शरीर माप के कोई नंबर नही होंगें. जिसका कद और छाती पूरा होगा उसका फीजीकल टेस्ट (PST) लिया जायेगा.

Category Height
Female height for Gen cat. Minimum 158 Centimeter ( 5.18 foot )
Female height for SC BS EBPG Minimum 156 centimetres (5.12 foot).
Height for Male Constable (Gen. Category) Minimum 170 CM. (5.58 foot)
Height for Male Constable (Reserved Category) Minimum 168 CM. (5.51 foot)

Note- All the candidates of Nondomicile of Haryana are considered as General category.

Minimum Chest for Haryana police constable

Chest and height will be measured only for the candidates who will clear the written examination.



Chest without expansion

Chest with expansion

General Male

170 C.M. (5.58 foot)

83 C.M. (32.68 inches)

87 C.M. (34.26 inches)

Reserve category Male

168 C.M. (5.51 foot)

81 C.M. (31.89 inches)

85 C.M. (33.47 inches)

General female

158 C.M.   (5.18 foot)

माप नही होगा

माप नही होगा

Reserve category female

156 C.M. (5.12 foot)

माप नही होगा

माप नही होगा

Haryana police Race time (PST):

There will be no marks of race time, its qualifying nature only. Those candidates who qualify the written test and physical measurement test will be participating in a race.

Candidate Race Test distance Qualifying Time
Male 2.5 km 12 Minutes
Female 1 km 6 Minutes
Ex-serviceman 1 km 5 Minutes
  • Haryana Police Constable High Jump- No high Jump
  • Haryana Police Long Jump- No long jump
Haryana police physical standard for constable

Haryana police selection procedure:

हरियाणा पुलिस में सिलेक्शन चार चरण पूरे करने के बाद होगा . सबसे पहले लिखित टेस्ट होगा . जो लिखित टेस्ट पास होगा उसका शरीर माप (कद, छाती ) किया जायेगा. जिसका शरीर माप पूरा होगा उसका फिजिकल टेस्ट लिया जायेगा. जो फिजिकल स्क्रीनिंग में पास होगा उसकी योग्यता  (क्वालिफिकेशन) के हिसाब से नंबर दिए जायेंगे. इसके बाद यदि कैंडिडेट विशेष क्राइटेरिया में आता है तो उसके नंबर अलग से दिए जायेंगे .

Step Number Name of Step Marks %
1. Knowledge Test /  Written test
  • 80 Marks (100 questions होंग े, हर question 0.80 marks का होग ा, कोई नेगेटिव मार्किंग नहीं होगी, Exam Duration 90 Minutes), हर केटेगरी से 7 गुणा कैंडिडेट्स पास किये जायेंगे
  • For more information click here
2. Physical measurement Test (PMT)
  • Zero Marks (Only qualifying)
3. Physical Screening Test (PST) रेस
  • Zero Marks (Only qualifying)
4. Qualification
  • 10 मार्क्स (7+3)
  • कांस्टेबल– 7 Marks (04 Marks graduation, 03 marks Post graduation, NCC Certificate A- 1 Marks, NCC Certificate B- 2 Marks, NCC Certificate C- 3 Marks)
  • sub inspector– 7 marks (04 marks Marks for the candidate with higher education i.e. a Graduation degree in Law,
    Computer Engineering/Science, Forensic Medicine, Forensic Science, Police Science and Criminology (which take 04 or more years after 1O+2 to get a specialized degree)+  (03) marks for a post Graduate degree in aforementioned streams/  M.Phil or PhD in streams other than the ones mentioned above will get
    additional three (O3) marks.
  • NCC Certificate A 1 Marks, NCC Certificate B 2 Marks, NCC Certificate C 3 Marks)
5. बचे हुए 10 मार्क्स
  • नीचे दिए में से मैक्सिमम 10 मार्क्स मिलेंगे
  • 05 नंबर एक्स्ट्रा– जिसका पिता , माता , भाई , बहन, स्पाउस , लड़का , लड़की किसी रेगुलर नौकरी में नहीं है उसे 05 नंबर एक्स्ट्रा दिए जायेंगे
    05 नंबर एक्स्ट्रा– अन्नाथ और विधवा को भी 05 नंबर एक्स्ट्रा मिलेंगे
  • 05 नंबर एक्स्ट्रा– विमुक्त और टपरीवास जातिस / खानाबदोश जनजाति को
  • 08 नंबर एक्स्ट्रा– अडोक या कॉन्ट्रैक्ट कर्मचारी को एक साल का आधा नंबर, मैक्सिमम 08 नंबर 16 साल एक्सपीरियंस के
6. Haryana police selection Total marks 80 +10+10 =100

Physical Measurement Test, Physical Screening Test (PST) shall be of qualifying nature only.

  • जो नॉलेज टेस्ट पास कर लेंगे उन्ही का फिजिकल टेस्ट लिया जायेगा सके कोई अंक नहीं होंगे, उसके बाद रेस को केवल पास करना है इसके कोई अंक नहीं होंगे .

Haryana police physical test for Constable  instructions to candidates

  • Haryana police constable physical test detail given above and candidates have to only qualify in Haryana police physical test to be selected as constable.
  • No drug allowed, shoes allowed for running, any type of cheating is not allowed.
  • If you found guilty of any cheating you will be disqualified from Haryana police recruitment.

The main reason for disqualifying in Haryana police constable physical

  • Colour blindness, flat foot, knocking knees.
  • Less height or less chest or not the full expansion of the chest.
  • Complete Race with drugs.
  • An offence involving moral turpitude or Punished with imprisonment for three years or more.
  • Fake documents, fake university.

Haryana police constable physical date

As your physical date will be announced after the written test. 7-time candidates will be passed in the paper for physical measurement and physical screening test. Be practice to crack the Haryana constable physical test. yet date not released by the concerned authority. We will update the Haryana police constable physical date news as it declares. you can also mail us to ask your doubts.

Advt. No. Advt. No. 6/2019.
Official Website
Written test date July/August
Notification Release 09th June
Apply date 12.06.2019 to 26.06.2019
Admit Card Release Date
Written exam result Haryana police Result detail
Haryana police constable physical date Not declared yet
Mobile Number +91-172-2566597

Also, Check-

Haryana Govt. makes some changes in Haryana police physical test. These changes are in favour of candidates like No marks are given for height, chest, no marks given for race etc. These are the only qualifying type. A candidate having a good mental level and good physical will be selected as Haryana police constable via competition. Lakhs of candidates apply for Haryana police job only 6400 candidates will be selected as Haryana police constable for advt. no 6/2019. Before the Haryana police constable physical, you have to focus to crack the Haryana police HSSC written exam.


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